FLEXIBLE 4-MONTH RHYTHM

Dillon’s Day

A responsive planner for feeds, naps, awake windows, appointments, wind-down, and bedtime.

DAY SETTINGS

Build today

Changing a setting automatically rebuilds the schedule.

Wake time First feeding Bedtime Optional extra feed Add a low-pressure daytime top-up when the day permits Rebuild schedule

FIXED EVENTS

Add an appointment

Include travel in the event window when the planner should protect that time too.

Event name Start End Add event

90 min First nap begins no earlier than 90 minutes after waking.

60–90 Each suggested nap lasts 60 to 90 minutes.

4 hours Total suggested daytime sleep never exceeds four hours.

2 hours The final nap ends exactly two hours before bedtime.

TODAY

Flexible schedule

0feeds 0naps 0hday sleep 7:00bedtime

LIVE ADJUSTMENTS

Edit what actually happened

Change any start or end time, then press Update on that row. Earlier items are preserved and the remaining day recalculates.

Reset live changes

Feeding Nap Awake Event Routine

Organizational tool only. Follow Dillon’s hunger and fullness cues, use safe-sleep practices, and discuss feeding, growth, persistent distress, or night-weaning with her pediatrician.